Category Archives: Uncategorized

Let’s stop paying the steep price of living our lives on automatic

"We cannot solve our problems with the same thinking we used when we created them" - Albert Einstein.Quite often, we may experience events and results that are not what we expected. If we had the opportunity to have a dialogue with a younger version of ourselves, perhaps we would find a less conditioned and a…

Three Techniques to Breathe Consciously and Live Fully

Something as simple as your breath can change your attitude when facing challenging events and relationships, producing new results. Our mind usually keeps us in a constant internal chatter, taking our attention to various places, people, and past and future events. It may have happened to you that while driving your car, your mind takes…