Category Archives: Uncategorized

"We cannot solve our problems with the same thinking we used when we created them" - Albert Einstein.Quite often, we may experience events and results that are not what we expected. If we had the opportunity to have a dialogue with a younger version of ourselves, perhaps we would find a less conditioned and a…

Something as simple as your breath can change your attitude when facing challenging events and relationships, producing new results. Our mind usually keeps us in a constant internal chatter, taking our attention to various places, people, and past and future events. It may have happened to you that while driving your car, your mind takes…

When you accept your most difficult relationships, unconditionally, you will have opened the door to accept yourself with the same degree of freedom. Humanity is under great pressure, and this affects almost all aspects of our life, particularly our close relationships. Faced with multiple day to day demands, our relationships can become fraught with tension…

Accepting that whatever happens to us is perfect the way it is, can be challenging when we resist seeing what the present moment invites us to. We can make many plans about what we will do today, this week, this month or next one, or perhaps on what we want to happen to us next…